About the Course
Mental Wellness Foundations is a self-paced, four-week course designed to help you build healthier habits, gain clarity, and take practical steps toward emotional wellness. Each week includes guided lessons, reflection prompts, and simple action steps focused on self-awareness, stress management, emotional balance, and personal growth.
This course is ideal for adults who want encouragement, structure, and practical tools they can work through on their own schedule.
This course is educational and coaching-based. It is not therapy, counseling, diagnosis, or medical treatment.
Your Instructor
Coach Dave
Coach Dave is a Board-Certified Mental Health Coach, Gottman Relationship Certified Coach, and Certified Change Practitioner. He brings a warm, practical, and growth-focused approach to helping individuals, couples, teams, and leaders gain clarity, strengthen relationships, and move forward with purpose.